Six Ways to Fight Obesity, Stay Healthy and Embrace a Positive Self-Image

Are you overthinking weight loss?  Many people struggle with reaching and maintaining a healthy weight, but you might be making it harder than necessary.  Tweaking your overall lifestyle with simple, wellness-focused actions can make reaching your goals easier than you ever dreamed possible. … More Six Ways to Fight Obesity, Stay Healthy and Embrace a Positive Self-Image

99-Day Parkour Fitness Challenge | Discovering A Healthier You Through The Power of Play.

Lets cut to the chase, you’re here reading about Freedom in Motion’s 99-Day Fitness challenge because you’re ready to make a change in your life. You know that you were born to run, jump, lift, climb, and play in your daily life. You feel an inner desire to reclaim your mobility and energy all while having … More 99-Day Parkour Fitness Challenge | Discovering A Healthier You Through The Power of Play.