Increasing Productivity and Health with Self-Care. What is self care and what are the benefits of self-care. How do perform self care … More Increasing Productivity and Health with Self-Care
If you’re looking to parkour, this guide will help you get started with some basic techniques and frame of reference to start your journey … More How to Learn Parkour
Lets cut to the chase, you’re here reading about Freedom in Motion’s 99-Day Fitness challenge because you’re ready to make a change in your life. You know that you were born to run, jump, lift, climb, and play in your daily life. You feel an inner desire to reclaim your mobility and energy all while having … More 99-Day Parkour Fitness Challenge | Discovering A Healthier You Through The Power of Play.
10 compelling health benefits of dong parkour. … More Top 10 Health Benefits of Doing Parkour