Studies show that nasal breathing is far better than mouth breathing … More Nasal Breathe, Like An Athlete!
Compared to waring shoes, how dose the bare foot hold up as a “foot ware” option for parkour? Here is our review. … More Barefoot | Anti shoe Review for Parkour
Implement these 5 strategies to help avoid burnout in your staff before it’s too late. … More 5 Ways to Combat Coach Burnout
Weightloss often requires a three prong approach. this article takes a look at the three big factors that can help or hurt your weight loss goals. … More Attacking Weight Loss from Every Angle
Are you overthinking weight loss? Many people struggle with reaching and maintaining a healthy weight, but you might be making it harder than necessary. Tweaking your overall lifestyle with simple, wellness-focused actions can make reaching your goals easier than you ever dreamed possible. … More Six Ways to Fight Obesity, Stay Healthy and Embrace a Positive Self-Image
Increasing Productivity and Health with Self-Care. What is self care and what are the benefits of self-care. How do perform self care … More Increasing Productivity and Health with Self-Care
If you’re looking to parkour, this guide will help you get started with some basic techniques and frame of reference to start your journey … More How to Learn Parkour
You’re here reading about Freedom in Motion’s 99-Day Fitness challenge because you’re ready to make a change in your life. You know that you were born to run, jump, lift, climb, and play in your daily life. You feel an inner desire to reclaim your mobility and energy all while having fun and being active. You … More 99-Day Parkour Fitness Challenge | Discovering A Healthier You Through The Power of Play.
10 compelling health benefits of dong parkour. … More Top 10 Health Benefits of Doing Parkour